Ferment Your Vegetables - Book by Amanda Feifer
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Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More 

Fermented foods are a wonderful and nutritious addition to anyone's diet. They're full of probiotics, vitamins, minerals, enzymes, and more -- and research continues to reveal the myriad ways that these cultured foods positively contribute to our well-being. From sauerkraut and kimchi to pickles and kvass, fermented foods have been part of the human diet for millennia, and they're deservedly reclaiming their place at our daily table.

Making your own fermented vegetables can seem intimidating for folks who have never tried it before. But the truth is, it's pretty easy once you learn just a few basic concepts!

In Ferment Your Vegetables, author Amanda Feifer, (fermentation expert and founder of phickle.com), serves as your adviser and shows you, step by step, how you can create traditional, tasty fermented foods at home, using only basic ingredients and a little time. No purchased starters or fancy equipment needed.

Using just veggies, some spices, and a glass jar, here are some examples of fermented foods you could enjoy:

  • Zucchini Bread Pickles
  • Curried Cauliflower Pickles
  • Pint of Pickled Peppers
  • Simplest Sauerkraut
  • Ginger Beet Kraut
  • Green Bean Kimchi
  • Wild Fermented Tomato Sauce
  • Bullseye Beet Kvass

  • This book will make newbies wonder why they didn't start sooner, and give veteran fermenters tons of new inspiration and techniques to try too.

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